BODi LAVA: A nonstop fusion of power yoga, primal movement, and bodyweight strength in just 20 minutes.
You’ll work out 5 days a week, 20 minutes a day, for 6 weeks. Elise keeps you progressing by increasing the complexity week to week and introduces new moves so you keep pushing your limits to get strong, visible results. This is a fiery, unconventional approach to forging a rock-solid body that moves with ease in all parts of your life.
How Is BODi LAVA Different From What You’d Expect?
You don’t need to find 60 to 90 minutes for classes and get frustrated holding complicated, static poses. With BODi LAVA, Elise fuses power yoga with primal movements to focus on control, core strength, and agility. No frills and no fluff. Just nonstop movement that challenges every muscle and shapes your body without equipment, and without spending hundreds of dollars on yoga classes.
Best of all, BODi LAVA works your body in all planes of motion for dramatic improvements in flexibility and joint mobility. You won’t just get strong, you’ll perform better with less risk of injury in your other workouts. That’s a big deal, especially if you’re a heavy lifter!
BODi LAVA is the perfect blend of strength, stamina, flexibility, and fire — for your body AND your mind.
Who Is BODi LAVA For?
Elise leaned on her 20+ years of experience to make sure this program is accessible to all levels, whether you’re an advanced yogi or have never taken a class.
If you’re new to this kind of workout or want to refresh your knowledge, Elise created 5 Pre-Burn workouts that break down the moves, show you proper form and range of motion, and offer modifications to make it work for you.
Because the workouts are only 20 minutes and don’t require equipment, BODi LAVA is the perfect program for time-strapped busy people. (Isn’t that all of us?)
It’s also ideal if you’re looking for a high-intensity yet low-impact sweat session that gets fast, visible results without stressing your joints or leaving you feeling defeated.
BODi LAVA may not be for you if you want a slow, flowing yoga practice with a lot of static poses or meditations.
Even though you’re not lifting heavy weights in BODi LAVA, the strength, balance, endurance, and mobility benefits will make your cardio and weightlifting performance even better. It’s the perfect partner for deloading in between lifting programs.
BODi LAVA Sample Workout
This nonstop workout blends classic yoga flows, powerful primal movements, and cardio intervals to deliver the perfect workout in just 20 minutes. Get a taste of the multiple modalities and endless benefits you can experience with BODi LAVA.